Prior to the retreat we will seek to appreciate your individual challenges and goals through a consultation (online or telephone) with our Movement Specialist - Physiotherapist Phillipa Butler. A musculoskeletal Physiotherapist with a vast array of experience, Phillipa is passionate about health optimisation through a variety of lifestyle management techniques and mitigating the effects of the menopause through movement, mindful practices and wholesome nutrition.
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Once 'on retreat' you can relax in a 'fairytale' Setting and transition seamlessly into your program. There will be: delicious and nutritious meals, up to 3 hours of Pilates/Yoga per day, use of Private Pool and hot tub. At the same time you will have the option to choose a Physical Fitness and Lifestyle Review, Personal Coaching or Therapeutic Massage. We aim for you to leave happy, healthy and positive, with great memories and empowered on your continued journey to optimal health and wellbeing.
Choose our retreat exclusively for women interested in exploring the benefits of movement to mitigate the effects of the menopause.
Join friends for a week of pampering and leave feeling fitter, stronger and healthier.
Join a retreat exclusively for Pilates Teachers. Take some time to renew, refresh and relax. Dive deeper into your practice with Integrated kinesiology, anatomy and physiology.
We offer a variety of Accommodation options and wholesome home cooked fayre prepared to meet your individual needs.
Pilates has something for everyone but if you miss a session we wont send out the search party! Walk by the canal, enjoy a dip in pool, this is your time to recharge.
Introduction to Meditation Techniques
Guided relaxation for ultimate stress reduction
Fitness Review and Personal Coaching
Practical workshops eg Myofascial Release Techniques.
Therapeutic Massage
Local excursions
Informative Group Seminars on a variety of Health and Wellness topics
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