Download your FREE copy of our introductory guide on how to improve your posture, how to identify poor posture and how poor posture can contribute to pain.
Why we adopt poor postural positions
Tips to improve poor posture at home
How Pilates can aid in improving your posture
The three most common causes of pain in the back.
How to manage pain with Pilates
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A complete bio on your personal coach: Phillipa Butler
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