Free Ebook!

Unlock the secrets to good posture

Download your FREE copy of our introductory guide on how to improve your posture, how to identify poor posture and how poor posture can contribute to pain.

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Explore posture and how you can improve it!

Why we adopt poor postural positions

Tips to improve poor posture at home

How Pilates can aid in improving your posture

The three most common causes of pain in the back.

How to manage pain with Pilates

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A complete bio on your personal coach: Phillipa Butler

Packed full of valuable information

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