Unlock the secrets to good posture!

Download your FREE copy of our introductory guide on how to improve your posture, how to identify poor posture and how poor posture can contribute to pain.

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Explore posture and how you can improve it!

Learn why we adopt poor postural positions, tips to improve poor posture at home, how Pilates can aid in improving your posture, the three most common causes of pain in the back and how to manage pain with Pilates

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A complete bio on your personal coach: Phillipa Butler