The Benches

The Benches is a unique and stylish Italian style villa set on the banks of the River Wye in Monmouthshire. The Perfect location to combine movement and mind in harmony.
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Your Personal Plan

Dedicated to you...

Every Participant Receives:
2x 1hr Personal Movement Coaching per day.
Daily Meditation Practice.
Choose from a menu of optional extras including self myofascial release, Barre and Stretch and Release.
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Personalised Programmes

Expert Guidance

Mitigating the effects of the modern life through movement, mindful practices and wholesome nutrition. Once 'on retreat' you can relax in a 'fairytale' Setting and transition seamlessly into your program.

What we do.

Prior to the retreat we will seek to appreciate your individual challenges and goals through a consultation

Your Itinerary

There will be delicious and nutritious meals; therapeutic exercise sessions and plenty of time to explore the local area.

Your Movement Expert

Phillipa Butler; your movement specialist is a Chartered Physiotherapist, Certified Clinical Pilates Teacher, Hatha Yoga and Meditation Teacher.

Recharge and Refresh

We aim for you to leave happy, healthy and positive, with great memories and empowered on your continued journey to optimal health and wellbeing.


Dedicated to you!

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Your safety is our priority!

Covid 19 Compliant

All necessary measures have been taken to ensure your safety at all times. Our staff are vaccinated and undertake regular testing.

Please contact us if you have any questions or concerns.